We offer personal training and small group training to help you become your best self by leading a healthy and active lifestyle.
Our trainers work with a wide range of people to transform their physical well-being.
We tailor programs to meet your specific needs, ensuring that the experience is not only rewarding but also enjoyable.
Personal training is a great choice if you:
You will work with our specialised trainers using the latest training principles in 45 minute sessions.
Your first session involves a comprehensive induction with your trainer to discuss your goals and create a tailored program for you.
We offer a personal training only option, if you're just after some one-on-one time with a trainer. We also offer small group sessions called Team Training which are run by our trainers.
Our personal training memberships include unlimited attendance to Team Training and group exercise, and unlimited use of the gym and swimming pool.
Let us know your personal training goals and we will help you achieve them.
This membership is for those who want assured results. The intensive individual coaching means that if you stick to the plan devised by the personal trainer you will succeed in achieving your goals.
With our Succeed membership, you'll get access to these facilities and classes:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals.
Fees are $64.15 per week.
The fees are paid monthly via direct debit.
This membership is for those who are ready to take their training to the next level. In stepping it up with your personal sessions it means that if you stick to the plan devised by the personal trainer you will Realise your goals sooner.
With our Realise membership, you'll get access to these facilities and classes:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals. The additional time compared to the Succeed membership allows you to really push your limits and get results fast.
Fees are $123.46 per week.
The fees are paid monthly via direct debit.
Improve your fitness and be part of an awesome team in an encouraging, motivating environment.
Team Training sessions are small group sessions run by a personal trainer, several times per day, with a different focus each day. Sessions include warm up and stretching.
All sessions are 45 minutes long with a maximum of 8 participants per session.
| Day | Focus | Morning session | Afternoon session | Evening session |
|---|---|---|---|---|
| Monday | Lower body | 7am | 12pm | 5.15pm |
| Tuesday | High Intensity Interval Training (HIIT)/Cardio | 6.15am | 12pm | 5.15pm |
| Wednesday | Upper body | 7am | 12pm | 4.30pm |
| Thursday | HIIT/Cardio | 7am | 12pm | 5.15pm |
| Friday | Posterior chain | 7am | 12pm |
You don't have to be a student of the University to sign up for personal training, small group training or team training.
To sign up you can either:
If relevant, please bring your VU student or staff ID, or your concession card.
For more information on personal training and to get started please contact reception.
Footscray Park Campus, Building L, Level 0
Phone: +61 3 9919 4460
Email: vuafc@vu.edu.au
