We offer a wide range of group exercise classes to help you increase your fitness levels, tone and strengthen.

If you are a member, the classes are included in your membership.

Don't worry if you don't have a membership, come along and pay for casual entry.

Group exercise timetable

View our live timetable from the VU Moves app. 

Monday

Class Time Location Instructor Maximum number
Spin 6:00pm Spin studio Steve 16
Pilates 6.45pm Group Exercise Room Jackie 24

Tuesday

Class Time Location Instructor Maximum number
Total Body Workout 6.30pm Group Exercise Room Jen

24

Wednesday

Class Time Location Instructor Maximum number
BoxFit 4.45pm Group Exercise Room Julian 12
Yoga 5.45pm Group Exercisse Room Aaron 24

Thursday

Class Time Location Instructor Maximum number
Pilates 5.30pm Group Exercise Room Jackie 24
Zumba 6.00pm Dance Studio (level 4) Doria 24
Total Body Workout 6.30pm Group Exercise Room Jen 24

Friday

No classes scheduled.

Saturday

Class Time Location Instructor Maximum number
Pilates 8.15am Group Exercise Room Linh 24
Spin 9.00am Spin Room Hannah 16
Zumba 9.15am Group Exercise Room Mary-Jane 24
Yoga 10.30am Group Exercise Room Lydia 24

 

Classes are scheduled and conducted subject to the following terms and conditions:

  • All classes scheduled are dependent upon adequate class numbers. If numbers are consistently low for a class then there is the potential for that class to be withdrawn from the timetable after the first 6 week trial period of the new timetable.
  • Class duration is between 45mins and 55mins depending upon the class – please do not be late for classes as a warm up reduces the likelihood of injury.
  • Inform the instructor if it is your first class or if you have any injuries.
  • Bookings open for classes 24hours before the class starts. Bookings can be done through the VU Moves app for members or at reception for casual users.
  • Participants must bring a towel and water bottle to every class.
  • Correct sporting attire must be worn to class. (Jeans/corporate attire are not acceptable).
  • The user must wipe down equipment after class. Disinfectant to be supplied by centre.

Class descriptions

Pilates

Pilates emphasises the balanced development of the body through core strength, flexibility & awareness in order to support efficient movement. This class is suitable for everyone.

Spinning

Spinning is an indoor group exercise class on stationary bikes. The bikes are arranged so that every participant can see the instructor. The class runs for approximately 45 minutes. The instructor leads the class through a range of different styles of bike riding, such as sprints, hills and adding or easing resistance.

Changing the resistance levels will simulate an actual bike riding terrain. As participants control their own resistance level this class is suitable for all fitness levels.

This class is ideal for weight loss, fitness, speed and endurance.

BoxFit

BoxFit combines the power and intensity of boxing with the high-energy routines of HIIT (High-Intensity Interval Training).  Get ready to uleash your inner warrior as you jab, cross, and hook your way to improved cardiovascular fitness, strength and agility.

Equipment will be provided but if you have your own Gloves or Mitts feel free to bring them.

Total body workout

Total body workout is an aerobic-style class performed to music. Total body workout incorporates a combination of traditional aerobic moves, hand weights and other aids like balls and steps to create a dynamic class. This is a high energy class that is suitable for all abilities.

This class is ideal for improving fitness and muscle tone.

Yoga

Yoga is a combination of free flowing yoga poses such as sun salutations, standing poses, balancing poses, inversions, twists and savasana relaxation. Suitable for all fitness levels. Ideal for strength, flexibility, muscle recovery or relaxation.

Zumba

Zumba is a combination of dance steps and Latin rhythms to easy to follow routines. This invigorating dance class will get you movin' and groovin' to rhythms of salsa, cumbia, samba, merengue and more.

Work your body from head to toe with Zumba's exhilarating workouts. You'll learn all the basics, hitting your core, thighs and abdominals just to name a few. Come and join the fun.