If you feel like limiting screen time still won’t be effective, then actually turning off your phone can make a huge difference. Next time you grab it to unlock the screen, you’ll be forced to pause and consider what you’re about to do. If you’re the type of person that unlocks their phone every few minutes, then this tip is for you.
However, if you want to go the extra mile then you can leave your phone in a place where it’s out of reach from you, far away from where you work and study – or ask someone else in your household to keep it for you till your class is over or assignment is in.