The Centre offers Master Movers and Personal Training to help you become your best self by leading a healthy and active lifestyle.
Our trainers help you get the most out of your training sessions so that you can achieve your health and fitness goals faster.
With expert advice and support from our experienced trainers you will be continually challenged and enjoy a whole new training experience.
Contact us for more information or to register for a no-obligation, free trial.
Improve your fitness and be part of an awesome team in an encouraging, motivating environment.
Group Fitness Coaching is small group training session run by a personal trainer. All sessions are 45-minutes long with a maximum of 8 participants per session.
Group Fitness Coaching is included with all of our memberships at no additional charge.
We currently offer three styles of Group Fitness Coaching:
HIIT pairs high energy efforts with short rest periods to maximise fitness gains and burn more calories. Our coaches will provide support and motivation to help you set new limits as you work your way through high-intensity circuits containing strength, cardio and core exercises.
Make the most of every day by strengthening your muscles and improving your movement quality in our Functional Strength class. We draw on a range of full-body resistance exercises including body weight, free weight and machine weight options to ensure your strength workout is not only enjoyable, but also effective.
Our Core & Mobility class focuses on developing strength around your abdominals, back, hips and glutes. We also pair in joint mobility exercises and stretching to increase your range of motion and build your flexibility.
A personal trainer can help you:
You will work with our specialised trainers using the latest training principles in 45 minute sessions.
Your first session involves a comprehensive induction with your trainer to discuss your goals and create a tailored program for you.
This membership is for those who want assured results. The intensive individual coaching means that if you stick to the plan devised by the personal trainer you will succeed in achieving your goals.
With our Succeed membership you will get all of the benefits our regular membership, plus:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals.
Fees are $62.30 per week.
The fees are paid monthly via direct debit.
This membership is for those who are ready to take their training to the next level. In stepping it up with your personal sessions it means that if you stick to the plan devised by the personal trainer you will realise your goals sooner.
With our Realise membership you will get all of the benefits our regular membership, plus:
The individual personal training session is conducted by a personal trainer working with you one-on-one for 45 minutes, focusing on achieving your particular goals. The additional time compared to the Succeed membership allows you to safely push your limits and get faster results.
Fees are $120 per week.
The fees are paid monthly via direct debit.
Master Movers is a suite of affordable exercise programs designed by Victoria University Sport, to help adults over 50 get active and stay heathy, in a supportive and social environment.
Master Movers currently consists of 3 programs, each tailored to different stages of the fitness journey.
Our flagship program, Master Movers is a gentle chaired-based group exercise class incorporating strength, balance, and co-ordination exercises.
During this fully supervised gym-based class, a qualified exercise professional will guide participants through an individualised strength training program.
An autonomous gym session for participants who have completed an induction through the Master Movers Strength program.
We offer a free trial for all Master Movers programs.
| Membership | Single visit | 10 visits | 20 visits | 50 visits |
|---|---|---|---|---|
| $13.15 per week* | $6.70 | $6.03** | $5.70** | $5.36** |
*All direct debit memberships are debited monthly at the start of each month.
**Per visit cost, all visits must pre-purchased in one transaction.
Call, email or drop in to the Centre to discuss your fitness goals, organise a free trial or sign-up for a membership.
Werribee Health and Fitness Centre
7 Hoppers Lane
Werribee Campus, Building 7
Phone: +61 3 9919 8173
Email: werribeefitness@vu.edu.au.
